Get $15 Plate sessions (Personal Training)
Casey is Michigan’s Master Power Plate Trainer. She has a strong knowledge of exercise physiology, injury prevention and rehabilitation. She administers physician-prescribed exercise regimens for patients and assesses muscle, nerve, joint and functional abilities. She plans and administers therapeutic exercise programs encompassing active and passive ranges of motion, muscle reeducation, and massage stimulation.
Matthew is a Certified Power Plate Trainer and specializes in creating strength and conditioning workouts focusing on balance, flexibility, and core.
Tina is a Certified Power Plate Trainer and assists clients in establishing effective wellness goals. She also provides guidance in proper exercise technique, motivates clients, and serves as a training partner.